Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF

roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt

kale, date & herb freekeh salad, spiced delicata squash, charred Brussels sprouts, pickled onions, feta cheese, lemon vinaigrette

IOU hummus, za'atar, smoked paprika, olive oil, warm pita

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette

IOU chicken salad, green apple, pickled red onions & arugula on ciabatta

Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

muenster, cheddar, kimchi, sesame, multigrain bread

line-caught tuna salad, olives, basil, preserved lemons, shaved fennel & arugula on ciabatta

Spice marinated beet, burrata, mint, dill, basil, pickled chiles, crispy onions, tahini verde and arugula, on seeded focaccia

Roasted mushrooms, charred scallions, smoked mozzarella, salsa verde on multigrain pullman

jammy egg, market cucumber and tomato salad, olives, goats milk feta, green harissa, warm pita

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

Roasted butternut squash, charred scallions, goats milk feta, kale, sage

cashew butter, seeded honey on multigrain bread

smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

Low fat greek yogurt, house made granola, seasonal fruit preserves

A tender, buttery cake topped with a tart caramelized layer of cranberries and ginger VG

Sweet and fragrant banana bread studded with walnuts

Thick, chewy soft baked cookie with dark chocolate chunks

Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .

Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.

Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

Low fat greek yogurt, house made granola, seasonal fruit preserves

Charred Broccoli, aleppo chilli, garlic, lemon, salt.

Vegan and GF

chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

roasted carrots, harissa, cilantro, preserved lemon vinaigrette

Delicata squash, cinnamon, cardamom, ginger, aleppo chile, maple syrup, olive oil, salt

Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF

Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise

Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)

Brussels sprouts, olive oil, sea salt

House made cardamom maple syrup, your choice of milk, and a double shot of espresso

Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup

Nekohama ceremonial-grade matcha. With steamed milk

Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.

Double espresso with steamed, silky textured milk

Double shot of espresso with milk of your choice, served over ice.

Double shot of espresso, poured over hot water.

Double shot of espresso with water. Served over ice.

Double shot of espresso

Equal parts of espresso and textured milk. Strong and Silky

Double espresso with silky, textured milk and a thin layer of micro-foam.

Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder

Double espresso shot of espresso with chocolate and steamed milk.

Nekohama ceremonial-grade matcha. With steamed milk

Nekohama ceremonial grade matcha with your choice of milk, served over ice.

Unsweetened chai, silky steamed milk

Unsweetened Chai tea extract, milk, served over ice.

Rotating flavors

Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.